They’re popular, but they aren’t proven to do what they say they’ll do: flush toxins out of your system. In fact, they may be risky and even backfire. That depends on the particular detox diet you’re following. There are many of them. Some involve fastingor just drinking liquids. Others allow some foods, like fruits and vegetables. They typically are short diets – they’re not a way of eating you can stick with in the long run. You’ll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it.
Potential side effects include low energy, low blood sugarmuscle aches, fatiguefeeling dizzy or lightheaded, and nausea. If the idea of detoxing appeals, you might try “clean” eating that focuses on vegetables, fruits, whole grains, and lean protein – basically, whole foods without a lot of processing.
That’s good for you and more likely to give you results that last, especially if you make exercise a habit. Limitations: You’re going to go without a lot of the foods you usually eat. Detox diets are typically very rigid and involve eating the same few things over and over.
Cooking and shopping: Depends on the detox plan you’re following. Because there’s not a lot you’re allowed to eat, you won’t have a long shopping list and prep work should be minimal. Packaged foods or meals: Some detox plans recommend herbs, pills, powders, enemas, and other forms of colon cleansing.
Detox Diets: Do They Work? Are They Healthy?
Costs: Besides your grocery shoppinga detox diet may also call for some supplements and other products, which vary in cost. Your body is an expert at getting rid of toxins no matter what you eat.
That clean-eating approach is your best bet to getting your body in tip-top shape. Not only are detox diets not good for people with certain medical conditions, they could be harmful.
There is no research showing they improve blood pressure or cholesterol or have a positive effect on the heart. For people with diabetesthey may be quite dangerous.
Any diet that severely restricts what you eat could lead to dangerously low blood sugar if you take medicine for diabetes.
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The exception would be a detox diet that just focuses on clean-eating.
This approach would be great for anyone living with high cholesterolhigh blood pressurediabetes, and even heart disease. There are many ways to get your body clean and healthy.
Frank Sacks, MD, professor of cardiovascular disease prevention, Harvard School of Public Health. Connie Diekman, MEd, RD, nutrition director, Washington University, St. Skip to main content. Expert Blogs and Interviews. Taking Meds When Pregnant. Are First-Born Children Smarter? Sleep Loss May Lead to Illness. Palm Oil: The New Fat Under Fire. SCAD: The Heart Attack Striking Young Women. Video: Flu Symptoms and Remedies. Detoxification Diets and Procedures Home. The Truth About Detox Diets.
Zelman, MPH, RD, LD. Still thinking about it? You should know this first. What You Can Eat and What You Can’t. Level of Effort: High. What Else You Should Know. Support: None, except for resources you may find online. Is It Good for Certain Conditions? Guide to Eating Healthy Carbs. Becoming a Vegetarian: Foods to Choose From. Why Am I Always Hungry? Surprising Reasons You’re Gaining Weight. Do You Need a Detox Diet? Master Cleanse Lemonade Diet Review, Ingredients, Effectiveness.
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They’re popular, but they aren’t proven to do what they say they’ll do: flush toxins out of your system. In fact, they may be risky and even backfire. Still thinking.