Protein Shake Dr Mercola

What I believe to be the most profoundly innovative development I’ve seen in fitness, I’m willing to bet, will change how you look at exercise and its many benefits for your body.

You burn fewer calories as your body shifts from building less muscle to adding more fat. You can blame it on “somatopause” — the body’s normal metabolic slowdown and decline of your body’s production of human growth hormone HGH as you age. Somatopause likely affects millions of baby boomers in the U. How Much Exercise Are YOU Getting Each Week? New Year’s resolutions come and go, but fitness doesn’t. Most people simply don’t get enough exercise.

Consider your neighborhood gym or fitness club. Visit during the first couple of weeks in January and you may need to wait in line to use the treadmill. In today’s fast-paced world, everyone wants to save time. It’s a precious commodity. Many folks — and maybe you, too — don’t have hours each week to spend exercising.

My personal favorite is Peak Fitness, which is my comprehensive fitness program that includes powerful anaerobic exercises. Peak Fitness exercises can dramatically improve your cardiovascular fitness and fat-burning capabilities and takes just a fraction of the time as other types of exercise more about that later.

The revolutionary development in fitness that I’m about to tell you about happens to be a perfect complement to my Peak Fitness exercises. Let’s get started… Strength training can be slow and tedious — and you must keep adding more weight. protein shake dr mercola-605 But the more general principle is you are increasing gravitational stress because you are lifting weights against gravity. To understand how gravity affects your workout, let’s briefly revisit Newton’s Second Law of Motion, which you probably learned back in high school: Simply put, what this means is you can improve your strength or stability by either applying more mass weight or more acceleration.

Free weights and weight machines use gravity as acceleration. And that’s why you must keep increasing mass — or weight — to see results in your strength. What if there was a way, instead, to effectively use the second half of the equation — through acceleration, and not gravity? With this scenario, weights wouldn’t necessarily be needed and you’d eliminate the high impact and high stress factors associated with them, so it will be a whole lot easier.

One of the problems back then with space travel was muscle atrophy — or severe muscle wasting — of cosmonauts’ bodies.

This, along with bone loss, typically occurred when cosmonauts spent extended time in a zero-gravity environment.

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From this experience, the Soviets discovered the secret of Whole Body Vibration Training — or the ability to make acceleration work for them.

If you struggle with weights — as many people do — I’ll bet that you’re going to love what Whole Body Vibration Training can do. If you don’t have the time it takes to get a decent, regular workout at your gym, you’re also going to be pleased.

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Whole Body Vibration Training allows you to reap the benefits of strength training with ease and in just a fraction of the time.

Just like the cosmonauts. It’s this constant muscle tensioning that increases muscle strength. To improve your heart health, you first need to understand that you have two muscle fiber types with their own unique energy systems: These slow and fast twitch muscles can be activated by Peak Fitness and Whole Body Vibration Training exercises. Traditional strength training and cardio exercises work only the aerobic process and the slow twitch muscle fibers.

On the other hand, Peak Fitness type and Whole Body Vibration Training exercises work both the anaerobic and the aerobic processes of your heart as they activate both the fast and super-fast muscle fibers. This is why you may not see the results you desire even when you’re spending an hour on the treadmill several times a week. You’re only working half of your muscle fiber types! And when you don’t exercise your fast twitch fibers, they may begin to atrophy, which can adversely affect your fitness and physical health.

There are many cheap imitations machines out there so please understand that not all machines will provide similar benefits. In my opinion, here’s what you want to look for when shopping for Whole Body Vibration Training equipment:.

Discussion with Tony Swain: Training with Power Plate Fitness Be sure to take your time and check the fine print when shopping for Whole Body Vibration Training equipment. In my opinion, a reliable, well-built machine is truly a great investment that you’ll appreciate for many years to come.

After many trials and thorough investigation, I have found a company that I believe consistently delivers the two things I consider most important in Whole Body Vibration Training equipment — precision and versatility.

This is the one that I have in my home and use regularly. Rapid, precise and predictable reflexive activation prepares our body for dynamic activities at a subconscious level. What’s truly exceptional about Power Plate’s technology is that it engages most of your muscle fibers, including the slow and fast muscle fibers simultaneously.

A near-total muscle fiber employment translates into a higher-intensity workout, probably unlike anything you’ve ever experienced. Whole Body Vibration training exercise enhances your performance while it increases the efficiency of your workout. But again, the more time and or intensity, the greater the results. With many other Whole Body Vibration machines, you may experience a side-to-side type of motion — a “wobble board” effect.

Your experience with Power Plate is drastically different. Your muscles’ contractions work in multiple dimensions as Power Plate oscillates in all three planes see diagram. This is what’s known as “tri-planar movement. Left to right “X” and front to back “Y” movements enhance your balance and coordination. The net result is an improvement in strength and power. With regular Whole Body Vibration Training exercise, you will likely see and feel results within the first few weeks, such as increased strength and flexibility, and enhanced muscle definition and tone.

Simply decide which lifestyle goal is most important to you right now: FEEL better, LOOK better or PLAY better. Each is designed to help you achieve the specific results you want. It also features a remote control for easy operation.

Its convenient portability allows intense and beneficial workouts designed to reach your goals without having to be in a gym or use several different machines. The various optional case choices are ideal for travel or storage and ensures your Personal Power Plate is protected from outside elements. Add the Personal Power Plate to your routine and experience the world-renowned vibration technology that is now available in its most compact size. Remember when I talked about a company’s reputation?

Whether they would be around long enough to honor their guarantee? Power Plate’s founding father, a Dutch Olympic Trainer, was the first to take the technology of Whole Body Vibration and harness it for training elite athletes. Today, his vision has spread around the world to thousands of satisfied users. And your investment is safe when you order from We guarantee your Power Plate purchase please see details below. Obviously, what you demand in Power Plate equipment may not be the same as a professional golfer or a health care practitioner.

A Power Shield will significantly reduce the amount of noise and vibration felt in the rest of the floor. The device is perfect for use in apartments, offices, on upper levels of buildings or on wood flooring. Available in silver When you place an order for one of the five Power Plate models we’re offering, you get additional accessories in the Mercola Vitality Pack absolutely free… Here are the special bonuses you get at no extra cost with your order… ONLY through Are you ready for White Glove Delivery Service?

We want to make sure your Power Plate arrives in perfect condition and is installed correctly, exactly where you want it. A representative will bring the unit in and install it for you. As with all my products here at, your satisfaction is always No.

When you order your Power Plate through us, I’m going to give you the added benefit of an EXTENDED warranty. One of the biggest frustrations you can have is when you purchase an expensive piece of equipment and something goes wrong with it and it costs you money to fix it. You feel gypped and cheated. To give you some extra peace of mindI am going to provide extended warranty coverage to you for FREE. Only offered through, we’re going to extend the normal parts and labor warranty by an EXTRA year!

Now you can enjoy even MORE added value with our extended warranty on all five Power Plate models… These extra bonuses, FREE White Glove Delivery Service on some models, and an extended warranty added at no extra cost to you represent an outstanding value. I don’t believe you’ll find a better deal anywhere… or a greater incentive to invest in your very own Power Plate today. I’ll bet you’ll never want to go back from where you came. With this exclusive extended warranty you’ll receive a total of:.

I am so confident that you will be more than satisfied with your purchase of this product, I am providing you with a Money Back Guarantee on returned items. Click here for full return policy details. These products are not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr.

Mercola and his community. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format.

If any other use is desired, permission in writing from Dr. Mercola Premium Products Logo. What I’m about to share with you represents a radical new leap in technology… Something that promises to transform the way your body benefits from exercise, and the way you look and feel.

If you haven’t yet discovered the personal fitness routine best for you, get ready to be impressed. Achieving your fit, new body is just a shake away. Why Fitness Is More Important Now Than Ever Before. Feel and look your best starting today. Vintage Soviet Postal Stamp Commemorating Space Travel. Traditional strength training requires time and patience.

To give you some extra peace of mind I am going to provide extended warranty coverage to you for FREE. Personal Power Plate Systems can be shipped within the U. Power Plate Systems and Accessories are shipped separately. Power Plate Systems and Accessories shipments cannot be expedited. The Power Plate shipping department will then call the phone number you provide to set up a date and time for delivery. It is important to give all details about your house and the room where the unit will be placed so the movers know if they need to expect doorways, stairs, low ceilings, etc.

Merchandise must be in new condition. Customers are responsible for shipping fees if not defective both ways.

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