Testosterone levels fall without adequate zinc and has a correlation with liver function. It is essential for bone strength, a strong immune system, muscle contractions and a healthy nervous system.
Magnesium deficiency is a key cause of poor sleep and can also lead to insulin insensitivity. Worth noting: There were no changes in body weight in either group, suggesting that ZMA has no effect on muscle mass. It’s a necessary evil but, obviously, the shorter the catabolism phase the faster anabolism sets in the phase when your muscles repair themselves and the stronger you can become.
In fact, a recent study at Baylor University in Waco, Texas, found that ZMA has no effect whatsoever. For eight weeks, they were tested, put through a series of exercises and tested again. The results did not support contentions that ZMA supplementation effects anabolic or catabolic responses to resistance training. Experts believe the same holds true for ZMA. Broschart names a few foods high in zinc: beef and other red meats, shellfish like oysters and shrimpnuts and legumes.
On the opposite side of the spectrum, the zinc in whole grain products and plant proteins has a lesser bioavailability due to their relatively high content of phytic acid, a compound that inhibits zinc absorption.
What it’ll do for you: Zinc is involved in many metabolic reactions. All three minerals are powerful on their own, but packaged together, they can pack a powerful punch.
Here, a closer look at the possible benefits of ZMA: However, recent research suggests that the use of ZMA has no significant effects regarding serum testosterone levels and the metabolism of testosterone in subjects who consumed a zinc-sufficient diet.
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