As I mentioned last week, there are some people who do need more protein, namely endurance athletes, people who are ill or malnourished, and older adults. There are so many choices and so many forms of supplements. Drilling down a little more, there are three types of whey protein: whey isolate, whey concentrate, and hydrolysate whey protein. Each type of whey protein contains different amounts of fat, cholesterol, lactose, and bioactive compounds.
The hydrolysate whey protein is the best absorbed of the three. Most whey supplements contain a combination of the three. Benefits: Of all the types of protein that we ingest, whey protein is the best absorbed. Reasons to ingest whey protein include the fact that it contains branched chain amino acids that help build and maintain muscle — more so than egg, casein, or soy protein.
Whey protein helps support a healthy immune system. And it also contains the amino acid leucine, which may help prevent the loss of muscle mass associated with aging. In another study, published in Nutrition Journal, subjects were given a sugary drink with different amounts of whey protein. Whey protein was also found, in yet another study, to lower triglycerides blood fats. Should you take it? Whey protein is a high-quality protein, meaning that it contains all the essential amino acids required by the body.
There are claims that whey protein may be helpful for those following a low-calorie diet for weight loss the jury is still out on that. Also, avoid these supplements if you have a milk allergy. Whey protein may interact with certain medicines, including levodopa brand name Sinemet and othersalendronate Fosamaxand some antibiotics. Also, children and pregnant or breastfeeding women should probably not take whey without first checking with their health-care provider. Keep in mind that the FDA does not regulate protein supplements, either.
You may need to go to your local health-food store to purchase whey protein, usually in powder form.
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Disclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts whether posted by us, our agents or bloggers, or by users do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs.
The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor. I just got a container of whey protein to try for weight loss, and to see if it will help me exercise better.
The answer depends on how much whey protein your son takes, as well as his overall health. Any ideas of what protein source to use? I heard that hemp was a complete protein that is completely animal product free. Also something organic with no GMO or just grassfed so there is less antibiotics and such? Hemp protein is a complete protein and is animal-free. One drawback is its taste.
Protein Supplements: Whey – Diabetes Self-Management
Whey protein, as I mentioned in my post, has certain potential benefits that hemp protein may not have.
Also, you should be able to find supplements that are organic and non-GMO by doing a search on the internet. I heard from someone that taking protein power causes you to get suger diebeties. Is that true or False? No, protein powders do not cause diabetes, nor does any food. Also, certain ethnic groups are at high risk for diabetes, including African-Americans, Asian Americans, Native Americans and Hispanic Americans.
The amount of food that you eat is important, however, in that, if you eat more than what your body burns off during the day, you may gain weight or be unable to lose weight, if you need toand that may also increase your risk for getting diabetes. Hi my names Joel. I have no liver and kidney problems. I was looking into taking a protein suplument but am not sure if I should. I want to know if theres any complications that would come from this?
And if not how many grams a day should I take? Too much protein can be taxing to the kidneys even if yours are healthyand can lead to dehydration and loss of calcium. Focus on gaining weight by increasing calories from a variety of food sources, rather than just protein. So i figure if i sip on a protein drink while walking, or working out that will prevent the lows.
Well we will see atleast. Do you think a protein drink would be beneficial for me? A protein drink may be helpful as long as you are counting the calories and fitting it into a balanced eating plan. However, protein drinks or protein of any kind will not be helpful in treating a low blood glucose level.
You should always treat low blood glucose levels with a source of carbohydrate, such as juice, glucose tablets, or regular soda, to quickly bring up your blood glucose. Protein will not do this.
I was diagnosed Last Sept. I want to start to increase my muscle mass and was told a whey protein was www.accordion-helin.com not how much.
I am having acute pancreatitis secoundary due to alcohol consuption …. If I start whey protine it ill good to me or it ill harm my kidney.!!! Few month ago I have liver infection but now its fine …!!! But to be on the safe side, you should check with your doctor before using it. I take protein shake that contain a large amount of caloriesMy question is Do this protein affects the kidneys?
Consuming protein does not cause kidney problems. However, if you have kidney issues or kidney disease, eating or drinking too much protein might put more stress on your kidneys. But because diabetes puts you at risk for kidney problems, you should make sure that your kidney function is checked at least once a year.
Your doctor can do this by ordering a microalbumin test and calculating your eGFR. Will that be fine with me? No, taking whey protein does not cause diabetes. However, you should read the label and see how much carbohydrate is in one serving. I have been able tomaintain it. Someone who has kidney stones should be very careful about using protein supplements, especially animal-based protein like whey or egg.
Too much protein may lead to the development of kidney stones. Someone kindly suggest me which whey protein is good for me to build muscle mass. Is Whey Protein Recommended? Taking whey protein could be an option for you, but the amount you should take depends on how much protein you get from the foods that you eat. You might find it helpful to visit the Whey of Life website at www.accordion-helin.com.
He is a vegetarian. He is getting weak and skinny day by day. I suggested him to take nuts and can I also suggest to take whey protein? Suggested doses can vary, depending on the reason for taking whey protein weight control, diabetes control, bodybuilding, etc. According to the Merck Manual, tinea versicolor may result from a number of factors including heat, humidity, and diabetes. Alternately, you may need to cut down on them. So, talk with your doctor about diabetes.
You might find it useful to meet with a dietitian, as well, to review your eating plan. There is a huge difference between a gainer which always contains a big amount of carbs also high on calories and a protein isolate which contains very small amount of carbs. Hi, I urgently need some advice for my husband. He goes to gym early every morning after having a bowl of oatmeal and a pre workout drink, when he gets back from gym he has his shake. What he would like to know is, when should he take his insulin to get the best results?
What type of insulin is your husband taking? From what you wrote, it seems like he may be taking a longer-acting insulin, such as NPH, rather than mealtime insulin. Usually, most people inject their morning insulin before they eat breakfast.
Let me know which category do i belong. Moreover, i am writing in this forum to seek your guidance, as you people are from advance country and can give me better advice.
Want to add exercise in my daily routine, for this I am opting for combat protein powder to have a proper diet pre- and post- exercise. Have gone thru so many website, but its not clear to me, should I go for combat powder or not. This is why you should talk with your doctor to find out for sure. As far as taking Combat protein powder, which is a whey-based protein: this really depends on how much exercise you plan to do.
Thanks sincerely, I needed that. What scared me was the blurred vision, the general mind-fog and the tiredness. Get rid of it! With the kind of work I do, my physical activities are very minimal and my stamina is almost nil. I have just started going gym to get some muscles and abs I plan to start taking protien supplement and mads gainers.
Can you please suggest me which supplements would be best suited for a person like me thin with diabetes. I want to gain weight in an ordered manner, get muscle mass and get a good physique and at the same time have my sugar levels under control. Currently I gym on a regular basis, with cardio and weights. What are the effects of taking supplements Why Protein, etc. First — is it advisable to take such supplements?
If yes, then which, how much, when, etc.? My body weight is approx. I am into fitness since childhood so my diet has always been controlled. After diagnosis, Doctor advised to cut down completely on sugar and also on mutton and beef as triglycerides are also not being controlled in my body.
When I checked almost all the protein supplements consist of sugar and carbs. You should get a whey protein isolate. A good brand is Isopure. All it is filtered protein that is free of carbs and fats. Go research some brands of whey protein isolates and see what you like best, but that is what you should be looking for. All comments are moderated and there may be a delay in the publication of your comment.
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For more information, please read our Terms and Conditions. More From Amy Campbell. Getting to Know You. Kindly suggest me for www.accordion-helin.comn in my situation should i take or not? I just wanted to know is it good to take sugar less whey or regular one. Will we get diabetes if we take whey. Let me know what information you need more to help me with this. Jarrow plant protein and organic spirulina are the best. I have just started going gym to get some muscles and abs.
I plan to start taking protien supplement and mads gainers. Sign up for our Newsletter. Enter your email address to receive our weekly newsletter. Apple Cider Vinegar and Diabetes. Short-Term Low-Carb Diet Tops Low-Fat for Weight Loss. Dietary Fat: Fads and Fallacies. Blood Sugar Monitoring: When to Check and Why.
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